Tag Archives: Healthy

Healthy and Easy Chinese Food at Home

Healthy and Easy Chinese Food at Home

500+ Healthy Chinese Recipes is exactly what it proclaims to be – a guide to make great Chinese food that isn’t dripping in fat. Chef Nicholas Zhou is the author of the book, and has over 40 years of cooking experience and is now sharing his secrets with you.

What you get when you order 500+ Healthy Chinese Recipes is a very large amount of knowledge from Zhou. In it, you will learn how to cook popular dishes from four different areas in China: Cantonese, Beijing, Szechuwan, and Hunan. Each of these styles and regions have their own distinct taste and cooking techniques that Zhou will walk you through.

However, what Zhou promotes hardest is that his recipes cut down on the fat content from a Chinese restraint that you and I eat at. Most people think that eating out Chinese is healthy, but in reality, when you order Chinese, most often the food is deep fried and loaded with fat and calories. Zhou promotes cooking techniques such as braising, boiling, simmering, “flavor potting”, and smoking, along with others. In using these techniques, along with some traditional deep frying recipes, Zhou helps you cut back on your fat intake and makes a truly healthy eating experience.

What do you get when you order the cook book? First, you get over 500 recipes from Zhou himself. You also get a book written by Zhou for novice cookers, geared towards teaching you the multiple different Chinese cooking techniques as a free bonus. Also, as a free bonus, you get a 150 page glossary on Chinese cooking, giving you definitions of different terms, ingredients, and dishes that you will be making. Here is the best part, in my opinion. Zhou is going to continue to make upgrades to his books, and anytime he updates them with new recipes, he will send an email to people that bought the book with his new recipes.

All of this together costs a low price of $ 19.97…an amazing amount of knowledge and cooking expertise for that price. This is an excellent way for even the most novice of cookers to start making Chinese dishes at home, today.

A Study Says Taylor Swift Will Make Your Chinese Food Taste Better

Chinese Food
Professor Spence asked 700 volunteers to order takeout food and listen to specific songs from six different genres of music. The participants then rated the dishes on a scale of one to ten. Turns out that Chinese food goes best with a little Taylor …

Italian food – Fresh and healthy

Italian food – Fresh and healthy

Italian food is renowned across the world; however dishes like pasta and pizza are just a small element of this cuisine. The food is strongly noticeable by local dissimilarities in the items used and the preparation techniques, too. However, a traditional Italian meal contains a number of special courses served in the similar order.

Nowadays, all over the world, there are lots of pizza stores that have benefited from the support of billions of people. Started off as an Italian street food, it travelled all over the world and arrived at India where it turned out to be one of the trendiest types of fast food ever. The original Italian veggie pizza prepared from mozzarella cheese and tomato sauce was changed greatly by the Indians and toppings were added to make this the most well-liked delicacy for people all over the world.

Pizza shops offer a large diversity of its kinds. The double cheese margherita, peppy paneer, deluxe veggie, plus cheese & tomato veggie have been hailed as the favorites between foodie freaks. Except for these, pizza stores offer gourmet, country special, farm house, fresh veggie, and not to mention the feast kinds that consist of veg extravaganza, cheese & pepperoni, and non veg extravaganza.

All of them come in a variety of crusts that can be classic hand tossed or cheese crust pizza etc. One can go online to search more pizza kinds.
Pasta dishes for instance Lasagne, Spaghetti Carbonara, Penne Alla Arrabbiata, Tagliatelli Alla Bolognese are the pasta types with ingredients for instance Olive oil, Sauce, parmesan cheese, Chilli Peppers. Italy has a huge abundance of fresh elements which helps to make the most outstanding dishes in the world. The reason, why Italian food is one of the best in the world is that it uses fresh and finest ingredients such as vegetables, herbs and cheese which are healthy. The majority of dishes are prepared by using Olive oils and fresh vegetables which offers a tasty extensive meal.

In India, Pizza hut serves complete Italian food menus such as pizza Pasta dishes, and certainly Dessert as well as wine
Pizza hut has lately come up with Tuscan cuisine, including Tuscany pastas and pizzas.

Crab Cakes: Sandwiches for a Healthy Meal

Crab Cakes: Sandwiches for a Healthy Meal

Eating something tasteful and at the same time, worrying about the increasing cholesterol level because of consuming the same reduces the actual level of enjoyment. When it comes to maintenance of health without compromising with taste, seafood items are mostly preferred. These are the food items, which do not contain unhealthy elements that could harm your health and hence seafood dinner is considered to be an ideal option for the foodies. When it comes to seafood meals, crab cakes are one of the tastiest foods. Among so many recipes related to this item, the sandwiches are used mostly for feeding the food lovers. The recipe for crab cake sandwich is given below:

The ingredients that are used to make sandwiches out of the crab cakes include – 3/4 cup Italian-seasoned breadcrumbs, 1 large egg, 1 tablespoon fresh lemon juice, 3 tablespoons mayonnaise, 1/2 teaspoon salt, 2 tablespoons chopped fresh parsley, 1/3 cup fine, dry breadcrumbs, 1 teaspoon Dijon mustard, 2 tablespoons butter or margarine, 1/2 teaspoon ground red pepper, Commercial coleslaw, 6 onion sandwich buns, tartar sauce and 1 pound lump crabmeat, flaked.

The procedure to prepare the crab cakes sandwich is mentioned below:

Combine Italian-seasoned breadcrumbs, egg, mayonnaise, parsley, lemon juice, Dijon mustard, salt, ground red pepper together. Fold the ingredient in crabmeat. Shape the like patties, dredging breadcrumbs within. Cover it and chill it for one hour.

Take a non-stick utensil and melt the butter in it over a medium heat. Cook the crab cakes in three separate batches, until the sandwiches turn golden brown. Take them out and put them on paper towels and serve on buns with Tartar sauce and coleslaw.

The nutritional benefits of crab cakes are so many that most of the people love to cook sandwiches most of the times, which is not only healthy, but tasty as well. The calories content in crab cakes ranges between 370 and 660 calories. The size of the cake will determine the amount of calories. However, before you consume these items, you must check the calories content based on your diet plan. Over-consumption of calories leads to weight gain and obesity and hence one must limit the calories consumption to certain extent as far as crab cakes are concerned.

Crab cakes contain around 20- 45 grams of fat, which is considered as an amount of fat that one should consume daily for the maintenance of proper health. The content of carbohydrate and protein is also considerable in crab cakes and hence consuming this as seafood dinner appears to be really beneficial as far as the health of a food buff is concerned. In addition, the crabs are rich in vitamin that plays a great role in enhancing the eyesight of the people. Thus, if you are suffering from any kind of eye problems, crab cake is an effective option for you.

Along with the above-mentioned nutrition and elements, the presence of minerals and sodium to enhance the immune functioning of the individuals also forms a vital reason for the crab cake to be prefer red as perfect seafood dinner.

Healthy Urban Kitchen Cookbook Review

Healthy Urban Kitchen Cookbook Review

Most individuals hear the words “Healthy Eating” and cringe since it commonly involves some kind of strict routine that doesn’t fit in their busy life styles. The words also bring images of counting calories, low carb, low fat foods that taste like cardboard, strict workouts and starvation. The local bookstore carries an array of so known as “healthy” cook books full of conflicting nutritional details, not to mention the diet scams that prey on individuals which are in search of a fast fix.

With all this conflicting details it’s no wonder that most individuals have no concept what is genuinely healthy and excellent for their bodies asking the question “Well, what do I take in?” This leads to extra problems than the public is aware of, fat troubles, poor skin, depression, and illness are just a few.

1. Who Is the Creator of Healthy Urban Kitchen Cookbook? Can You Actually Trust Them?

At Healthy Urban Kitchen, Antonio Valladares and Jaime Larose have developed an effortless step by step system for purchasing, cooking and ingesting which can cater to any lifestyle, even the busiest. Antonio has been rated “Best Personal Trainer of NYC” and has been featured in Sports Illustrated, New York Times, etc. He has spent fifteen years of his career researching, interviewing, problem solving, refining, testing and developing real world solutions for the epidemic of unhealthy living and bodyweight gain.

2. What Can You Learn With Healthy Urban Kitchen Cookbook?

Antonio’s wealth of info and Jaime’s flair for fun and cuisine spawned into the Healthy Urban Kitchen Cookbook which makes nutritious ingesting ultra uncomplicated. This book caters to busy individuals with hectic lifestyles that need to lose bodyweight, but it can benefit all lifestyles. This easy to follow book explains what to consume, when to eat, how much to take in, the best way to simplify buying, the way to cook (entertaining even for those who hate cooking or merely do not have the time) and how you can turn healthful recipes into scrumptious meals that reduce fat and assist you lose fat.

3. What Will Healthy Urban Kitchen Do For You?

Following visiting Healthy Urban Kitchen people are blown away by the simplicity of the plan. They throw away all the misleading notions of healthful consuming and appreciate the positive aspects of ingesting scrumptious food and far more of it. The system takes the excess weight off and keeps it off, but the benefits don’t stop there. It also produces clear healthful skin, eliminates depression, prevents illness, and drastically revives the body with out drugs, diets or surgery. Essentially immediately after exploring the advantages of Healthy Urban Kitchen you come across the secrets to improve your life by consuming more.

Outdoor cookbook author Tiffany Haugen whips up wonderful fish tacos with

The black rockfish and lingcod fishery off the coast remains good with charter boats at Westport still getting good loads of these tasty white fish. In this week's seafood recipe of the week, outdoor cookbook author Tiffany Haugen who has a passion for …

5 Healthy Desserts to Enjoy

5 Healthy Desserts to Enjoy

When it comes to eating a healthy diet, the hardest thing for many is resisting the temptation of delicious desserts that are loaded with extra fat, calories, and sugar. Many think they will have to give up those cookies and cakes and just go without anything. Fortunately, if you know a little bit about what types of foods are healthy, you can actually make your own sweet snacks after dinner that are healthy for you.

Here are 5 Easy Ideas to Try:

1. Fruit & Yogurt Parfait: A fruit and yogurt parfait will satisfy the sweet cravings without a lot of added fat or sugar. Not to mention if you use a yogurt that is low in sugar and has live active cultures it can be good for you too! To make, simply layer your favorite fresh fruits with a no added sugar yogurt of your choice.

2. Frozen Yogurt: Frozen yogurt can be made simply by freezing plain yogurt. If you love ice cream, but want something slightly healthier for you, enjoying a frozen treat may be the perfect thing. As long as the sugar content is not high, it is a good source of calcium and protein.

3. Sugar Free Pudding: This one isn’t good for you, but it’s not going to destroy your diet either – with less than 100 calories per serving you can enjoy a nice cup of it paired with a strawberry.

4. Frozen Banana Bites: Another great frozen treat is to take a banana, slice it, and then cover it in peanut butter. Roll the banana in crushed nuts and then freeze wrapped in wax paper for 1-2 hours. Don’t like nuts? You might enjoy it frozen plain!

5. Baked Apples: This is an easy recipe to make. All you need is an apple that is cored and sliced in half and top it with cinnamon, natural sugar, and your favorite granola topping. Bake it for 10-15 minutes or until the apples are softened. You can also microwave it for 5-6 minutes instead.

Eating healthy doesn’t have to mean huge sacrifices. With these easy ideas you can make your own healthy desserts to enjoy as an after dinner treat.

Healthy Candy

Healthy Candy

Candy does not have to be the teeth-rottening, fatty substance that we are told from a young age. In fact, there are some candies out there that can actually be beneficial for our health. This can be hard to believe, especially since the vast majority of candy is packed with sugar and other unhealthy additives. That is why only a small portion of the candy market is beneficial, but even that part can have detrimental effects if abused. The bottom line is, there are certain candies that can be consumed in moderation and have positive effects on your body. Most candy, no matter how little you eat of it, only has a negative effect, although the great feelings you experience from eating it makes up for that.

One type of candy that is well known for having positive health benefits is chocolate. The darker a chocolate is, the more cocoa is in it, and that is known to be a strong source of antioxidants. The candy producer Mars came out with a snack line of chocolate that centered around the healthy heart benefits of cocoa, and the products were also fortified with other vitamins and minerals. Plenty of companies have taken advantage of the knowledge about chocolate, but only a few of them have centered on it intensely. While all chocolate has health benefits, the best source of them is dark chocolate, and other types of chocolate do not have nearly the same amount of antioxidants as dark chocolate.

There are many nutritional bars and snacks on the market that have candy-like flavors, but are not candy at all. A great example is chocolate and s’more flavored power bars, as well as other products of a similar nature. While the products themselves are not candy, they use the enticement of candy flavoring to increase the appeal and taste of their bars. For anybody who is trying to cut back on their candy consumption, taking this route is a great idea, since it satisfies all cravings and makes you stronger.

Candy drop from drones set for Souderton Community Night Out

Candy drop from drones set for Souderton Community Night Out. FILE-Police vehicles and classic cars are displayed at Souderton Community Park during last year's Community Night Out sponsored by the Souderton and Telford police departments in 2014.