Tag Archives: Enjoy

Enjoy These Prescription HCG Desserts

Enjoy These Prescription HCG Desserts

The very low calorie diet (VLCD) Prescription HCG is a program that helps you to lose weight by following a strict 500 calorie per day limit.  Dieters participating in the Prescription HCG program will have a list of specific foods he/she can consume, and as you would expect, sweets are limited.  The following are top favorites of Prescription HCG desserts that are made with ingredients approved by the weight loss authorities in the program.

If you are a participant in the Prescription HCG, you should take advantage of the online support given by the program.  There are great tools and resources at the Prescription HCG website, such as the eCookbook with Prescription HCG desserts and other appropriate recipes.  You should not be overwhelmed with a 500 calorie diet, and in order to help empower you to lose weight, the eCookbook offers many different flavors of recipes.  Steaks, vegetables, chicken, and Prescription HCG desserts are all included as easy to read recipes.  It is believed that you will conclude the program feeling satisfied and pleased with your results.

The following Prescription HCG desserts are approved and the original recipes are included in the eCookbook.

1.  Recipe 1 of sample Prescription HCG desserts:  Fresh Strawberry Shortcake – one serving

Ingredients to purchase: plain melba toast; two (2) drops of vanilla creme flavor Stevia; sliced strawberries

Instructions to follow: Add one drop of Stevia to the Melba toast; Slice up the strawberries; place the freshly sliced strawberries along the toast in a layer; add one more drop of Stevia.  You are finished. This is thought to be one of the easiest and most delicious Prescription HCG desserts to make and enjoy.

2.  Prescription HCG Desserts: Strawberries and Cream (1 serving)

Ingredients to buy: strawberries;1 tablespoon milk; 2-4 drops of vanilla creme Stevia;1 packet of dry Stevia

Directions:  gently slice the strawberries and place in a small mixing bowl; add the tablespoon of milk and two types of Stevia; toss the entire mixture and serve fresh.  This is another sample of Prescription HCG desserts that people love to make and enjoy.

3. Prescription HCG desserts Orange and Strawberry Smoothie (1 serving)

Purchase:  frozen strawberries or fresh – 1 cup; Orange juice – 1/3 cup and 1/3 peeled orange; crushed ice to fill blender; vanilla Stevia; optional addition – spinach leaves.

Instructions to follow: Place the ingredients into the blender; turn it on.  Turn the blender off when the concoction is blended purely and smooth; pour it into the appropriate sized cup and serve immediately.

The Prescription HCG diet program is full of Prescription HCG desserts as well as other healthy, colorful, flavorful recipes.  Join the diet today and begin to plan menus using the eCookbook and other online tools.  Do not let the number 500 calories make you nervous, instead lose those pounds and enjoy doing so.  If you are worried, then also use the online communications tools where you can discuss your fears with others who are in the program currently or who have successfully completed the program.  You can ask them questions and get other recipes for sweets and menu items.

Healthy Holiday Desserts: 11 Recipes That Are Perfect For The Christmas Dinner

It's that time of year again, when chocolates and decadent desserts abound, and you can hide underneath bulky layers of sweaters and coats. But here's the great thing: If you're trying to lose weight or at least eat reasonably healthy, the winter …

5 Healthy Desserts to Enjoy

5 Healthy Desserts to Enjoy

When it comes to eating a healthy diet, the hardest thing for many is resisting the temptation of delicious desserts that are loaded with extra fat, calories, and sugar. Many think they will have to give up those cookies and cakes and just go without anything. Fortunately, if you know a little bit about what types of foods are healthy, you can actually make your own sweet snacks after dinner that are healthy for you.

Here are 5 Easy Ideas to Try:

1. Fruit & Yogurt Parfait: A fruit and yogurt parfait will satisfy the sweet cravings without a lot of added fat or sugar. Not to mention if you use a yogurt that is low in sugar and has live active cultures it can be good for you too! To make, simply layer your favorite fresh fruits with a no added sugar yogurt of your choice.

2. Frozen Yogurt: Frozen yogurt can be made simply by freezing plain yogurt. If you love ice cream, but want something slightly healthier for you, enjoying a frozen treat may be the perfect thing. As long as the sugar content is not high, it is a good source of calcium and protein.

3. Sugar Free Pudding: This one isn’t good for you, but it’s not going to destroy your diet either – with less than 100 calories per serving you can enjoy a nice cup of it paired with a strawberry.

4. Frozen Banana Bites: Another great frozen treat is to take a banana, slice it, and then cover it in peanut butter. Roll the banana in crushed nuts and then freeze wrapped in wax paper for 1-2 hours. Don’t like nuts? You might enjoy it frozen plain!

5. Baked Apples: This is an easy recipe to make. All you need is an apple that is cored and sliced in half and top it with cinnamon, natural sugar, and your favorite granola topping. Bake it for 10-15 minutes or until the apples are softened. You can also microwave it for 5-6 minutes instead.

Eating healthy doesn’t have to mean huge sacrifices. With these easy ideas you can make your own healthy desserts to enjoy as an after dinner treat.